Dr. Oz busts some of the most surprising health myths that even some doctors believe are true. Find out how to separate medical fact from fiction. Visit DoctorOz.com to find your local time & channel.
blog.production-now.com A brief “how to” for my favorite smoothie. Many people call these “green” smoothies because they contain spinach. Directions: Combine apple (cut into 4ths), carrots, spinach, frozen fruit/berries, and juice (cran-raspberry) into blender. Blend. Serve. Shot on a Casio Exilim. Audio cleaned up in Audacity. Edited in Sony Vegas. No lights or microphones were used in this production. Short video sample for the Production-Now.com Filmmaking 101 Course.
Cranberry juice, 2 frozen Bannanas, 4 cups spinach,1 cup pomegranate fruit and 1 cup frozen strawberries fresh is better, I live in Canada so no choice in Winter Blend all together in Vitamix or high power blender..
mamanatural.com OK, we’ve indulged long enough! If you’re anything like me, you’ve spent the past week eating rich foods at irregular hours and your body is craving to go back to a clean routine (and if it doesn’t want to… we can force it. ) That’s why I’m excited to share one of my all time favorite smoothie recipes because it’s not only healthy but it’s sweet, smooth, and GREEN. (I always feel good about myself when I eat something green.) It’s so thick, you need to eat it with a spoon and the flavor centers around my favorite kind of fruit. TROPICAL. Something about the creamy coconut and avocado blended with the sweet yet mellow mango and banana makes my taste buds sing with happiness. My body also hums on this smoothie because it has a wonderful balance of carbohydrates and healthy fats so no blood sugar crashes. It is also loaded with enzymes and antioxidants, nature’s housekeeping crew, so it’s a great “detox” breakfast after a night (or a few days) of heavy eating. And for extra brownie points, babies LOVE this smoothie. (Well, at least Griffin does and he has a picky palate so I think I can deduct that most babies will love it too!) Ingredients 2 cups of chopped mango, preferably frozen 1 frozen banana, without skin 1 c. coconut milk (You can use my DIY recipe. If you use canned, try Trader Joe’s brand or Native Forest since they use BPA free cans.) 1 avocado 1.5 teaspoons of spirulina powder Directions Coarsely chop your frozen banana and put into blender with …
I usually make smoothies in a Vitamix 5000 at home but we are on vacation. The room where we are staying has a blender (yaaay) but it is very basic. So here’s how I made a creamy smooth smoothie with out my beloved Vitamix Smoothies are a great way for you and your family to get a couple of servings of fruits to start off your day. Hopefully you’ll see that you can make a great smoothie with even a $15 blender from the Dollar General/ Family Dollar. Ingredients: 1 1/2 cups Thawed Frozen Mixed fruit (Mine had peaches, strawberries and pineapples) 1 cup Soy Milk 2 Bananas
www.attractanything.com A motivational Law of Attraction video from AttractAnything. What do you REALLY believe? About the world, about yourself, about your purpose? Our beliefs shape our lives in a million ways large and small. Changing our beliefs is the ultimate self-help resource — we can literally change who we are by simply examining our beliefs and choosing to change them. MUSIC “Enlightened One” by Jon Mercer, Youniverse Music.
Raw Energy (Wheat Grass) Drink. The Foundation of Body Health. Daily Immune System Food. Place the following Drink Ingredients in a 32oz Blender container in sequential order. Drink Ingredients: 1. 2 Whole Oranges (peeled, cut into ¼ pieces) 2. ½ tsp Ginger Root* (peeled/frozen, build up to 1½ tsp) 3. ½ tsp Turmeric Root* (peeled/frozen, build up to 1½ tsp) 4. ¼ tsp Sesame seeds* (raw/grounded, build up to 1 tsp) 5. ¼ tsp Chia seeds* (raw/grounded, build up to 1 tsp) 6. ¼ tsp Flax seeds* (raw/grounded, build up to 1 tsp) 7. 1 tbsp of “Local to your City” Honey* 8. ½ cup of “Dark leafy Green” (wash & freeze, build up to 2 cups) Alternate the following varieties: Lacinato Kale* or Other varieties of Kale* or Wheat Grass* or Dandelion* or Parsley* or Chard or Spinach (kids option) or Broccoli or Arugula or Collard etc… 9. 1 cup of Strawberries (frozen) 10. 1 cup of Blueberries (frozen) 11. 1 cup of Pineapples (frozen) 12. 1 cup of Bananas (buy fresh, peel, cut & freeze) 13. Fill the container up to 32oz mark with 1 of the following options a. Non Dairy Milk (Enriched with Calcium & Vitamins) (Soy Milk from Whole Soy Bean only, high protein) b. drinking water (light option) or c. fresh Orange Juice (kids option) (not from concentrate, Enriched with Calcium & Vitamins) *Supper Foods… Equipments / Tools / Information: 1. Vitamix 5200 model Blender / 32oz Container 2. ¼ Tsp, ½ Tsp, 1 Tsp, 1 Tbsp, ½ Cup, 1 Cup Measure tools 3. Seed/Coffee Grinder (To Grind the Seeds) 4. Root …
Dr Mercola On Dr OZ jan2011. Great discussion with a alternative medicine guru. Three top notch natural supplements to take. L-Arginine, Co-Q10, Astaxanthin, Benefits of cocunut oil for dementia.
Blend all together in Vitamix or high power blender..