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Fat Free Pumpkin Banana Smoothie Recipe By Drea
Hello Beautiful People!!! A yummy treat that is both quick and very easy to make, just a few simple ingredients and you have a low calorie drink as a snack, desert or to hold you over until a meal. My apologies to anyone else who may have a recipe that is the same or similar.I did not make this from a recipe just added in what I thought would help me use up some canned pure pumpkin I had left over from another recipe I made over the holidays. This tasted a bit spicy to me, perhaps next time I wont add in as much spices or cinnamon. It was deliciously sweet as I like it with 4 Sweet N Low/ packets. This made quite a bit of smoothie, more than me or Hubby could drink ourselves. Minutes to Prepare: 4 Number of Servings: 2.5 16oz Servings Ingredients 2 Cup Borden Fat Free Skim Milk 2 Cups(16oz) Frozen Banana 4oz (1/2 Cup) Libby’s Canned 100% Pure Pumpkin 1/4 tsp. Ground Nutmeg 1/4 tsp. Pumpkin Pie Spice 1 tsp. Ground Cinnamon 4 Packets Sweet N Low Sweetener or Sweetener of Choice 1 Blender Directions Put all ingredients in blender and blend until smooth, serve and enjoy! Serving Size: Makes 2.5 16oz Servings Number of Servings: 1 Calories: 241.5 Total Fat: 0.0 g Cholesterol: 4 mg Sodium: 101.9 mg Total Carbs: 55.5 g Dietary Fiber: 6.8 g Protein: 9.9 g ————————————————- Enjoy! Please comment, Like, Favorite, Share & Subscribe! Visit My Blog For More Recipes Like This one and More: losingdrea.blogspot.com
Easy Green Smoothie with Cool Cap and Cool Straws
So easy to get your kids to eat their greens. See the results of a powerful recovery smoothie after hard workouts. Blend up kale, banana, frozen fruit of your choice, medjool date and add nuts or seeds with a pinch of cinnamon and you have a very healthy snack or meal. Cool cap and Cool straws make it more fun, less mess and most importantly environmentally friendly.
Top 7 Reasons How Smoothies Help You Best Smoothies For Optimal Health
Salman Khan: Let’s use video to reinvent education
www.ted.com Salman Khan talks about how and why he created the remarkable Khan Academy, a carefully structured series of educational videos offering complete curricula in math and, now, other subjects. He shows the power of interactive exercises, and calls for teachers to consider flipping the traditional classroom script — give students video lectures to watch at home, and do “homework” in the classroom with the teacher available to help.
Serious About self Development ? Irresistible Offer + Bonus
You Are What You Eat! – P.5 – Dr. Happy & Dr. Movement
Its really true, You Are What You Eat! in this series of clips Paul Chek dives in to the dark and dirty world of soil, pollution, genetic modification and ultra processing to show that we have become as healthy as the food we consume. Visit www.chekinstitute.com forPaul’s speaking schedule, to browse his accredited home study courses, to find a CHEK practitioner in your area or simply to read one of pauls dozens of free articles. Please RATE, COMMENT and SUBSCRIBE for more Paul Chek Live! Cancer, autoimmune, arthritis, digestive, colon, stomach, cardiovascular immunity health disease